Transformation Coaching & Consulting
OUR SERVICES
Personalized support for people navigating life transformations and organizations seeking to build stronger, more resilient teams.
FOR INDIVIDUALS
Individual Coaching
Group and individual coaching engagements — one, three, or six months — designed to increase self-awareness, uncover values, priorities, and aspirations, then work toward bringing your visions into reality.
Coaching Can Help If You Are...
Overwhelmed by competing priorities and demands on time
Seeking advancement or a new direction in your career
Needing new tools and habits for succeeding with ADHD
Navigating loss, change, conflict, or difficult feedback
Processing grief and loss with compassionate, experienced support
Navigating divorce and rebuilding after major life changes
What’s Included
Free consultation to start
Virtual sessions weekly or bi-weekly
Optional “flash” coaching sessions between formal sessions
Session Topics Include
Personal and professional environmental analysis and desired state dreaming
Dealing with conflict and struggle
Creating tools and habits to succeed with ADHD
Career planning, goal setting, and pre-retirement design
Resume writing, creating networks, and interviewing
Creating lifestyle habits to increase well-being
Mindful grieving and creating space for healing
FOR ORGANIZATIONS
Corporate Services
Improving individual and team effectiveness through increased awareness and development of new behaviors, such as enhancing existing knowledge, building new skill sets, and achieving goals.
Training & Facilitation
Professional Resilience
Service Recovery
High Stakes Conversations
Harassment and Discrimination Prevention
Leaves Management
Hiring the Best
Productivity and Time Management
Documentation and Performance Reviews
Self and Group Leadership During Change
Organizational Decision Making
Encouraging Innovation
Effective Board Membership
Organizational Consulting
Developing Effective Communication Practices
Building Models and Tools for Innovation
Conflict Resolution
Corporate Investigations and Reporting
Building Data Driven HR Service Centers
Organizational Transformation and Change
Talent Assessment and Job Design
Strategic Resource Deployment
Reorganization Consulting and Advice
Development of Tools for Governance
Decision Making Norms and Protocols
A Trauma-Informed Resilience Workshop for Women Balancing Care, Work, Home & Family
So many women are carrying far more than anyone can see: the work itself, plus the emotional labor, caregiving, household responsibilities, and being the person everyone depends on.
This four-hour workshop isn’t about becoming stronger so you can carry more. It’s about resilience that is rooted rather than reactive, built around one question:
What is taking me away from myself, and what helps bring me back?
Workshops at The Haven
A SPACE FOR HEALING THE HEALERS
Who holds space for those of us who spend our lives holding space for everyone else?
That question is at the heart of The Haven.
I created The Haven for people who give deeply of themselves: caregivers, healthcare and veterinary professionals, educators, first responders, coaches, healers, community advocates, and anyone who keeps showing up for others. It’s a place to reflect, regroup, restore, and recharge.
Through workshops, coaching, facilitated conversations, and seasonal gatherings, The Haven offers intentional space to step away from the constant demands of doing.
Resilience shouldn’t mean getting better at pushing through exhaustion. It starts with understanding what drains us, recognizing what we need, and giving ourselves permission to build a more sustainable way forward.
When so much of our energy goes toward others, The Haven creates space to reconnect with ourselves.
Workshop: Rooted Resilience & Self-Advocacy
We explore what grounds and depletes us, then practice tools that work in a busy life: boundary setting, self-compassion, nervous-system regulation, and micro-recovery. We also practice self-advocacy, with real language for asking for what you need at work and sharing the load at home.
Each woman leaves with one resilience practice, one way to advocate for herself at work, and one boundary to try at home over the next two weeks.
Because healing the healers isn’t about helping us endure more. It’s about becoming rooted enough to know what we need, resilient enough to navigate what we cannot change, and empowered enough to advocate for what we can.
Giving Back Through Herizon
PRO BONO WORK
Giving back is an important part of my work through Herizon Coaching and Consulting. I provide pro bono coaching and consulting in two areas close to my heart: animal welfare and empowering teenage girls.
Through CAT (Coaching and Advocacy Together), I partner with veterinary clinics and animal welfare organizations, particularly those providing affordable spay and neuter services, to strengthen leadership, improve workplace culture, resolve conflict, and build resilient teams. My advocacy for teenage girls focuses on developing confidence, grit, resilience, and a growth mindset through interactive workshops, including my work with the Blaze softball team. I help young women navigate challenges, learn from setbacks, support one another, and recognize their ability to influence their own futures.
While these two areas may seem different, they reflect the same commitment: using my professional experience to strengthen the people and organizations doing meaningful work and helping the next generation of young women find their confidence and voice.
If you’re involved in animal welfare or supporting teenage girls, I’d love to connect. Reach out to learn more about my pro bono services and how I might support your organization or team.
START YOUR JOURNEY
Ready to Transform?
Book a free consultation where we can discuss your goals and passion.