Meet Elizabeth

With deep expertise in navigating organizational and personal change, Elizabeth Williams brings a unique combination of professional experience, lived perspective, and personal calling to her work.

Through Herizon Coaching & Consulting, Elizabeth helps individuals, leaders, and organizations navigate meaningful change with greater clarity, resilience, and intention. Her work is grounded in the belief that people already carry many of the strengths and resources they need to chart a path forward. She specializes in supporting people through career transformation, grief, ADHD management, leadership challenges, and high-stakes professional moments.

Elizabeth’s approach combines practical strategy with genuine warmth—meeting people where they are while helping them move toward the future they want to create.

Her work extends beyond traditional coaching and consulting. The Haven, Elizabeth’s workshop and gathering space, was created as a place for learning, reflection, connection, and growth. Through workshops and facilitated experiences, The Haven provides space for people to step away from the demands of everyday life, explore what matters, and build the insight and capacity needed for what comes next.

Elizabeth is also the founder of CAT: Coaching and Advocacy Together, an advocacy initiative that brings together two things deeply important to her: animal welfare and healthier workplaces. Through CAT, she partners with veterinary clinics and animal welfare organizations to expand access to affordable spay and neuter services while offering HR, leadership, coaching, and organizational-development expertise to the people doing this essential work.

Her advocacy also extends to girls’ sports. Elizabeth sponsors youth teams and works directly with teenage girls to build resilience, confidence, and the skills to navigate pressure, setbacks, change, and challenges both in athletics and in life. She believes sports can be a powerful environment for young women to develop their voice, recognize their strengths, support one another, and learn that resilience is something that can be practiced and strengthened.

Across Herizon, The Haven, CAT, and her advocacy for girls’ sports, a common purpose connects Elizabeth’s work: creating environments where people—and the causes they care about—have the support they need to thrive.